Weigh In record (no journal entry) for 07 January 2022
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78 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2664 kcal
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Fat: 74.95g | Prot: 159.13g | Carbs: 362.54g.
Breakfast: Haldiram's Salted Peanuts, Chocolate Biscuit with Cream Filling, Bananas, Six Pack Nutrition Whey Protein Chocolate, Brown Bread, Sugar, Tea with Milk and Sugar. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Apples, Nutrela Soya Chunks, Masoor Dal, Arhar Dal. Dinner: Peanut Butter, Brown Bread, Nutrela Soya Chunks, Tomato Catsup, Milk. Snacks/Other: Chocolate Biscuit with Cream Filling, Coffee with Milk and Sugar, Peanut Butter, Roti. more...
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Gaining 0.6 kg a Week
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deepak nanda's Weight History
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