Nair17's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

67.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1183 kcal

Fat: 19.54g | Prot: 67.45g | Carbs: 179.72g. Breakfast: Milk, Quaker Oats. Lunch: Matta Rice, Nutrela Soya Mini Chunks, Chapati. Dinner: Chapati, Egg White , Egg (Whole) . more...

2004 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Nair17's Journal, 08 Jan 22

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Nair17's Weight History