H-DAY 3080 KCAL
|
83.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
3174 kcal
|
Fat: 72.97g | Prot: 188.29g | Carbs: 421.43g.
Breakfast: Perugina Nero Fondente Extra 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: La Palma Lenticchie Lessate, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Milbona Mozzarella per Pizza, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Lievital Lievito di Birra Fresco, Garofalo Farina W260. Snacks/Other: WHY Perfect Whey Isolate 100% Vaniglia, Galbusera Cracker Magretti, Mele Pink Lady. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|