Weigh In record (no journal entry) for 09 January 2022
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1094 kcal
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Fat: 34.25g | Prot: 53.46g | Carbs: 143.00g.
Lunch: Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO. Dinner: Miele Acacia Piemonte MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Scotti MIO. Snacks/Other: Gallette di Riso Scotti MIO, Bauli Cornetto. more...
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Gaining 1.9 kg a Week
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alohaerba92's Weight History
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