Weigh In record (no journal entry) for 10 January 2022
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1736 kcal
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Fat: 39.75g | Prot: 120.65g | Carbs: 224.16g.
Breakfast: Pere MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Esselunga Mandorle Sgusciate, Petto di Pollo MIO, Sale MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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