Weigh In record (no journal entry) for 10 January 2022
|
84.9 kg
Lost so far: 21.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
467 kcal
|
Fat: 21.54g | Prot: 12.43g | Carbs: 56.22g.
Breakfast: Сахар, Сыр Российский, Harry's Сандвичный Хлеб Пшеничный, Картофельные Чипсы, Сахарное Печенье (Включая Ванильное), Конфеты из Молочного Шоколада. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.nauts32's Weight History
|