Weigh In record (no journal entry) for 10 January 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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4717 kcal
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Fat: 122.13g | Prot: 242.48g | Carbs: 660.82g.
Breakfast: Tea with Milk and Sugar, Chicken Breast, White Rice (Long-Grain) , HealthXP Whey Protein Isolate, Raisins, Almonds , Date, Kissan Mixed Fruit Jam, Brown Bread, Chicken Breast, White Rice (Long-Grain) , Milk, Myfitness Peanut Butter Chocolate , Quaker Oats, Kissan Mixed Fruit Jam, Myfitness Peanut Butter Chocolate , Brown Bread, Egg White , Egg (Whole) . more...
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steady weight
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zubair22's Weight History
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