m.nauts32's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

84.2 kg Lost so far: 21.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

504 kcal

Fat: 16.34g | Prot: 19.08g | Carbs: 74.31g. Breakfast: Хлебница Курник, Fresh Bar Pina Colada , Савушкин Продукт Творожок Черника 3,5%, Сахар, Nescafe Dolce Gusto Кофе с Молоком, Конфеты из Молочного Шоколада. more...

2228 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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m.nauts32's Journal, 11 Jan 22

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