Weigh In record (no journal entry) for 12 January 2022
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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561 kcal
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Fat: 22.33g | Prot: 16.69g | Carbs: 73.30g.
Breakfast: Савушкин Продукт Творожок Черника 3,5%, Овсяная Каша на Воде, Яблоки, Сахар, Белая Мука, Яйцо. Lunch: Ritter Sport Шоколад Карамельный Мусс с Миндалем, Авокадо Авокадо, Щедрые Хлебец. Snacks/Other: Конфеты из Молочного Шоколада, Банан. more...
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Losing 2.1 kg a Week
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m.nauts32's Weight History
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