Weigh In record (no journal entry) for 13 January 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1659 kcal
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Fat: 36.35g | Prot: 88.06g | Carbs: 248.70g.
Breakfast: Pere MIO, Sale MIO, Ultra Fine Oats Chocolate Bulkpowders MIO, Yogurt Greco Fage 0% MIO. Lunch: Fagiolini Surgelati Smart MIO, Esselunga Riso Basmati, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Fette Biscottate Fibextra Misura MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Mela MIO. more...
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steady weight
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alohaerba92's Weight History
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