Weigh In record (no journal entry) for 13 January 2022
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1057 kcal
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Fat: 24.86g | Prot: 55.62g | Carbs: 163.30g.
Breakfast: Arhar Dal, Roti, Egg Omelette , Brown Bread, Honey , Sattu. Lunch: Caviar, Chicken with Gravy (Mixture), Khichdi. Dinner: Roti. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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diyabanerjee2007's Weight History
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