Weigh In record (no journal entry) for 13 January 2022
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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571 kcal
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Fat: 29.83g | Prot: 15.27g | Carbs: 61.14g.
Breakfast: Ritter Sport Шоколад Молочный Клубника с Йогуртом, Nescafe Dolce Gusto Кофе с Молоком, Finn Crisp Хлебец, Авокадо, Савушкин Продукт Творожок Ананас. Dinner: Ананас. Snacks/Other: Ritter Sport Шоколад Карамельный Мусс с Миндалем. more...
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Losing 2.1 kg a Week
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m.nauts32's Weight History
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