Weigh In record (no journal entry) for 13 January 2022
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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678 kcal
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Fat: 22.83g | Prot: 20.48g | Carbs: 99.42g.
Lunch: Milo 3 in 1, Telur Dadar, Quaker Oat, Uleg Sambal Pedas. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat. more...
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Losing 0.0 kg a Week
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ewidyatiwi's Weight History
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