Weigh In record (no journal entry) for 13 January 2022
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120 kg
Lost so far: 14.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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844 kcal
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Fat: 38.17g | Prot: 55.33g | Carbs: 65.37g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Friki Geflügel Aufschnittplatte, Gut & Günstig Sesam Knäckebrot. Lunch: Netto Ayran. Dinner: Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Dickmann's Schokokuss, WellMix Protein Riegel Karamell. more...
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Losing 0.2 kg a Week
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Portal Wal🐳's Weight History
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