Weigh In record (no journal entry) for 21 March 2018
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39.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 31.40g | Prot: 169.23g | Carbs: 244.50g.
Breakfast: Cerreto Bio Mix di Semi, Yogurt Intero al Naturale, Zucca, Bellarom Cacao Amaro in Polvere, Tre Mulini Pane di Segale, Fragole, Arance, Alga Spirulina Macinata in Polvere, Mandorle Pelate, Omega 3, Impact Whey Protein, BCAA, Limone. Lunch: Conad Orzo Perlato, Minestrone, Funghi Pleurotus, Cicoria, Petto di Tacchino, Radicchio Rosso. Dinner: Shirataki, Pomodori Ciliegini, Tre Mulini Pane di Segale, Nostromo Tonno al Naturale, Finocchio, Zucchine, Radicchio Rosso, Totano, Merluzzo Dell'atlantico, Insalata Mista. Snacks/Other: Finocchio Crudo, Albume d'uovo Cotto, Verdure Crude, Myprotein Omega 3, Noci Secche, Zucca, Mela, Impact Whey Protein, Noci Secche, Yogurt Intero al Naturale, Alga Nori, Fresh Blast, Impact Whey Protein, Zenzero a Fette, Curcuma, Limone. more...
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1116 kcal
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Exercise:
Massage - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Stair Climber (Stepper) - 20 minutes. more...
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Losing 1.1 kg a Week
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Francesca Lucafo's Weight History
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