Weigh In record (no journal entry) for 14 January 2022
|
75.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1719 kcal
|
Fat: 42.99g | Prot: 106.62g | Carbs: 228.91g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Petto di Pollo MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|