Weigh In record (no journal entry) for 14 January 2022
|
83.3 kg
Lost so far: 22.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
449 kcal
|
Fat: 20.51g | Prot: 13.92g | Carbs: 54.10g.
Breakfast: Сливочный Сыр, Золотое Зернышко Хлебец, Авокадо, Савушкин Продукт Творожок Черника 3,5%. Lunch: Ананас. Dinner: Овсяная Каша на Воде. Snacks/Other: Ritter Sport Шоколад Молочный Клубника с Йогуртом, Ritter Sport Шоколад Карамельный Мусс с Миндалем. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.nauts32's Weight History
|