Weigh In record (no journal entry) for 14 January 2022
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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860 kcal
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Fat: 32.42g | Prot: 27.70g | Carbs: 118.22g.
Lunch: Tahu Goreng, Uleg Sambal Pedas, Telur Dadar, Quaker Oat. Snacks/Other: Roma Biskuit Kelapa, Mentimun (dengan Kulit), Wings Food Top Coffee Gula Aren. more...
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Losing 2.1 kg a Week
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ewidyatiwi's Weight History
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