Weigh In record (no journal entry) for 15 January 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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936 kcal
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Fat: 38.34g | Prot: 42.52g | Carbs: 106.90g.
Breakfast: Brown Bread, Disano Peanut Butter. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Matta Rice. Dinner: Wheat Chapati, Boiled Egg. more...
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steady weight
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