Weigh In record (no journal entry) for 15 January 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1886 kcal
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Fat: 44.81g | Prot: 126.58g | Carbs: 239.75g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO, Sale MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 8.4 kg a Week
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alohaerba92's Weight History
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