Weigh In record (no journal entry) for 15 January 2022
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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517 kcal
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Fat: 34.40g | Prot: 12.70g | Carbs: 40.60g.
Lunch: Чизкейк, Макдоналдс Кофе Латте (0,4 L). more...
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Losing 4.9 kg a Week
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m.nauts32's Weight History
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