Weigh In record (no journal entry) for 16 January 2022
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72 kg
Lost so far: 14.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1455 kcal
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Fat: 30.29g | Prot: 71.90g | Carbs: 160.04g.
Breakfast: Whiskey, Arhar Dal, Kala Chana. Lunch: Roasted Chana. Dinner: Arhar Dal, Cooked Egg White. Snacks/Other: Haldiram's Masala Peanuts. more...
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Gaining 0.7 kg a Week
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Akshitkumar's Weight History
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