Reya7221's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

56.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

863 kcal

Fat: 26.54g | Prot: 24.61g | Carbs: 133.62g. Lunch: Egg Omelette , Tomato Rice, Cilantro (Coriander) , Kuzhi Paniyaram. Snacks/Other: Sugar, Sofit Soya Milk. more...

1593 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Reya7221's Journal, 16 Jan 22

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Reya7221's Weight History