Weigh In record (no journal entry) for 16 January 2022
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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500 kcal
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Fat: 28.98g | Prot: 15.27g | Carbs: 44.80g.
Breakfast: Хлебцы Молодцы Хлебец, Куриная Грудка, Ritter Sport Шоколад Карамельный Мусс с Миндалем, Савушкин Продукт Творожок Черника 3,5%, Авокадо Авокадо. Lunch: Ананас. Dinner: Ritter Sport Шоколад Молочный Клубника с Йогуртом. more...
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Losing 0.7 kg a Week
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m.nauts32's Weight History
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