Weigh In record (no journal entry) for 17 January 2022
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85 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1766 kcal
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Fat: 51.72g | Prot: 62.49g | Carbs: 274.63g.
Breakfast: Herbalife Shake, Herbalife Afresh. Lunch: Bhakri, Roti Prata, Lauki Sabzi. Dinner: Khichdi, Lauki Sabzi, Bajra Roti. more...
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steady weight
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Nilesh N Valand's Weight History
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