erstes Mal nach dem Sonntag kein 1kg drauf 😃 sondern 300 gr. runter. So kann es bleiben ....👍🐳
|
119.5 kg
Lost so far: 15 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1045 kcal
|
Fat: 39.16g | Prot: 49.44g | Carbs: 123.46g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, REWE Corned Beef, Gut & Günstig Sesam Knäckebrot. Lunch: Lotus Biscoff Crunchy Brotaufstrich , Géramont Cremig-Zarte Scheiben Leicht 22%, REWE Corned Beef, Gut & Günstig Sesam Knäckebrot. Dinner: Gut & Günstig King Prawns Garnelen Natur, Margarine, Zucchini, Champignons, Frühlingszwiebeln, Möhren, Rote Paprika, Lien Ying Mungbohnenkeimlinge. Snacks/Other: VEGGIE CRUMBZ RED BEETE GEMÜSERIEGEL, Banane, Dickmann's Schokokuss. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portal Wal🐳's Weight History
|