Weigh In record (no journal entry) for 17 January 2022
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1682 kcal
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Fat: 33.50g | Prot: 126.05g | Carbs: 221.01g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Lunch: Petto di Pollo MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Buondì al Cioccolato Motta MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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