Weigh In record (no journal entry) for 18 January 2022
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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629 kcal
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Fat: 31.17g | Prot: 66.11g | Carbs: 17.28g.
Breakfast: Европром Рыба Рубленая Горбуша Скумбрия, Dr. Korner Хлебцы Бородинские, Жареное Яйцо. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Куриная Грудка. Dinner: Вареное Яйцо. more...
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Losing 5.6 kg a Week
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Lera0402200's Weight History
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