Weigh In record (no journal entry) for 18 January 2022
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82 kg
Lost so far: 24 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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590 kcal
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Fat: 28.82g | Prot: 14.65g | Carbs: 70.03g.
Breakfast: Савушкин Продукт Творожок Ананас. Lunch: Harry's Сандвичный Хлеб Пшеничный, Авокадо Авокадо, Сырко Творожный Сыр. Dinner: Банан. Snacks/Other: Ritter Sport Шоколад Карамельный Мусс с Миндалем. more...
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Losing 1.8 kg a Week
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m.nauts32's Weight History
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