Weigh In record (no journal entry) for 19 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2022:
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1266 kcal
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Fat: 43.69g | Prot: 47.88g | Carbs: 184.64g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Bread, Peanut Butter. Lunch: Peanut Butter, Aloo Sabzi, Chapati. Dinner: Hommade Dal Yellow, White Rice, Egg White . Snacks/Other: Sugarcane Juice, Cocoa Powder, Amul Cow Milk , Brown Bread, Peanut Butter. more...
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samyak.kadam_'s Weight History
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