Weigh In record (no journal entry) for 20 January 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1971 kcal
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Fat: 50.04g | Prot: 147.93g | Carbs: 228.72g.
Breakfast: Esselunga Mandorle Sgusciate, Pere MIO, Mulino Bianco Girotondi, Frutti di Bosco Surgelati Cucina Sartor MIO, Yogurt Greco Fage 0% MIO. Lunch: Pane Ciabatta MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Fagiolini Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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