Weigh In record (no journal entry) for 21 January 2022
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81.7 kg
Lost so far: 24.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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550 kcal
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Fat: 27.60g | Prot: 26.87g | Carbs: 51.37g.
Breakfast: Авокадо Авокадо, Хлебец, Омлет с Молоком. Lunch: Салат Витаминный. Dinner: Савушкин Продукт Творожок Ананас, Магнит Банан. more...
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Losing 0.7 kg a Week
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m.nauts32's Weight History
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