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OFF 2450 KCAL
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83 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2491 kcal
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Fat: 87.21g | Prot: 219.14g | Carbs: 196.44g.
Breakfast: Certossa Fette Biscottate Integrali, Novi Crema di Nocciole, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Uovo, Golden Sun Riso Basmati, La Palma Lenticchie Lessate. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: WHY Perfect Whey, Alesto Mandorle Californiane, WHY Perfect Whey, Mele Pink Lady, Alesto Mandorle Californiane. more...
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steady weight
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