Weigh In record (no journal entry) for 21 January 2022
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1590 kcal
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Fat: 42.81g | Prot: 80.58g | Carbs: 223.89g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Peanut Butter Crunchy Fiorentini MIO, Mulino Bianco Girotondi, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Fibextra Misura MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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