Weigh In record (no journal entry) for 21 January 2022
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70.5 kg
Lost so far: 15.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1218 kcal
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Fat: 23.24g | Prot: 81.64g | Carbs: 176.67g.
Breakfast: Cashew Nuts, Almonds , Arhar Dal, Cooked Egg White, Kala Chana, Jaggery. Lunch: Sambar, Idli. Dinner: Jaggery, Cooked Egg White, Arhar Dal. Snacks/Other: Tea with Milk and Sugar, Tea with Milk, Roasted Chana. more...
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Losing 2.1 kg a Week
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Akshitkumar's Weight History
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