Weigh In record (no journal entry) for 22 January 2022
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36.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1178 kcal
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Fat: 29.03g | Prot: 102.99g | Carbs: 152.99g.
Breakfast: Peaches, Cinnamon, Scott's So-Easy Porridge Oats, Peaches, Plum. Lunch: Blueberries , Cucumber (Peeled), Sweet Red Peppers, Zucchini, Lettuce, Tesco mushrooms fresh, Celery, Onions. Dinner: Baked or Grilled Salmon, Steamed or Poached Porgy, Onions, Cucumber, Cooked Asparagus (from Fresh), Tomatoes, Lettuce, Sweet'N Low Sweet'n Low, Celery, Tesco mushrooms fresh, Mustard, Strawberries, Sweet Red Peppers, Tesco Aubergine, Vinegar, Soy Sauce, Zucchini. Snacks/Other: Coffee, Lemons (with Peel), Sugar Free Caramel, Sugar Free Soft Drink, Lemon Juice, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can). more...
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Gaining 0.1 kg a Week
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Missy motivated's Weight History
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