Weigh In record (no journal entry) for 22 January 2022
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81.2 kg
Lost so far: 24.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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564 kcal
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Fat: 21.77g | Prot: 23.81g | Carbs: 68.02g.
Breakfast: Ritter Sport Шоколад Карамельный Мусс с Миндалем, Магнит Банан, Савушкин Продукт Творожок Ананас. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Свекла Вареная, Плов с Курицей. more...
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Losing 3.5 kg a Week
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m.nauts32's Weight History
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