Weigh In record (no journal entry) for 22 January 2022
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80.9 kg
Lost so far: 11.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2666 kcal
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Fat: 76.76g | Prot: 80.94g | Carbs: 439.32g.
Breakfast: Besan Ladoo, Haldiram's Salted Peanuts, Brown Bread, Sugar, Tea with Milk and Sugar, Milk (Whole Milk, Dry). Lunch: Halwa, Roti, Aloo Sabzi, Green Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Halwa, Aloo Matar, Roti. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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