Weigh In record (no journal entry) for 22 January 2022
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1789 kcal
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Fat: 44.88g | Prot: 90.75g | Carbs: 264.38g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Monster Energy Ultra MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO, Sale MIO. Snacks/Other: Pane di Segale Daily Bread MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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