Weigh In record (no journal entry) for 22 January 2022
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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828 kcal
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Fat: 29.47g | Prot: 29.39g | Carbs: 116.63g.
Lunch: White Rice, Roti, Shahi Paneer. Dinner: Tomato Soup. more...
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Gaining 0.6 kg a Week
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Trupti Soman's Weight History
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