Weigh In record (no journal entry) for 23 January 2022
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36.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1119 kcal
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Fat: 22.11g | Prot: 109.07g | Carbs: 140.64g.
Breakfast: Plum, Scott's So-Easy Porridge Oats, Cinnamon. Lunch: Onions, Cucumber (Peeled), Lettuce, Zucchini, Sweet Red Peppers, Tesco mushrooms fresh, Blueberries. Dinner: Pepper, Tesco Aubergine, Vinegar, Carrots, Tesco whole sea bream, Kirkland Signature Balsamic Vinegar, Sweet'N Low Sweet'n Low, Mushrooms, Sweet Red Peppers, Zucchini, Onions, Egg White, Mustard, Cucumber, Lettuce, Tomatoes, Soy Sauce. Snacks/Other: Coffee, Lemons (with Peel), Sugar Free Caramel, Lemon Juice, Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can). more...
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Losing 2.1 kg a Week
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Missy motivated's Weight History
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