Weigh In record (no journal entry) for 24 January 2022
|
97.9 kg
Lost so far: 2.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1516 kcal
|
Fat: 51.25g | Prot: 90.38g | Carbs: 169.54g.
Breakfast: Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Magerquark, Gut & Günstig Haferflocken, Kaffee. Lunch: Kaffee, Käse, Dinkelbrötchen, Putenaufschnitt, Wasa Knäckebrot Roggen Dünn. Dinner: Bauer Der Große Bauer Kirsche, Milka Vollmilchschokolade, Brokkoli, Frosta Gemüsepfanne Asia Curry, Edeka Putenschnitzel. Snacks/Other: Edeka Doppelkeks Spekulatius. more...
|
|
2616 kcal
|
Exercise:
Cardio - 5 minutes, Rowing - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|