Weigh In record (no journal entry) for 24 January 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2079 kcal
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Fat: 38.93g | Prot: 148.14g | Carbs: 288.81g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Banana MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Petto di Pollo MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Piselli Surgelati Smart MIO, Esselunga Riso Basmati, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Fibextra Misura MIO, Banana MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Gaining 12.6 kg a Week
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alohaerba92's Weight History
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