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233
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105.9 kg
Lost so far: 21.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 30.47g | Prot: 75.08g | Carbs: 201.36g.
Breakfast: Peppermint Mocha Creamer, Nutri-Grain Cereal Bar - Mixed Berry, Total 0% Greek Yogurt, Honey. Lunch: Extra Sourdough English Muffins, Spinach Artichoke Chicken. Dinner: Sprouts, Oven Roasted Turkey Breast & White Turkey, Light Blue Cheese Wedges, Flour Tortillas Soft Taco Size. Snacks/Other: Spread made with Yogurt, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2936 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rrobinson's Weight History
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