Weigh In record (no journal entry) for 25 January 2022
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74.6 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1372 kcal
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Fat: 43.53g | Prot: 48.81g | Carbs: 199.01g.
Breakfast: Puttu, Boiled Egg, Bananas . Lunch: Cooked Mung Beans (Fat Added in Cooking), Coconut Chutney, Pickled Mango, White Rice (Short-Grain, Cooked). Dinner: Beef Curry, Wheat Chapati. Snacks/Other: Sweets, Vada, Tea with Milk, Britannia 50 50. more...
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1948 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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aswathy2100's Weight History
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