Weigh In record (no journal entry) for 25 January 2022
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2143 kcal
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Fat: 38.03g | Prot: 138.33g | Carbs: 307.58g.
Breakfast: Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Sale MIO, Lenticchie Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Esselunga Riso Basmati , Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Marmellata Albicocche Hero Light MIO, Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Fibextra Misura MIO. more...
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Losing 10.5 kg a Week
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alohaerba92's Weight History
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