Trupti Soman's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

71.8 kg Lost so far: 3.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

968 kcal

Fat: 33.92g | Prot: 38.38g | Carbs: 131.88g. Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled) , Lehsuni Palak Homemade, White Rice, Roti. Dinner: Boiled Egg. more...

1843 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 4.6 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 26 Jan 22

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Trupti Soman's Weight History