Weigh In record (no journal entry) for 27 January 2022
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70.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1070 kcal
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Fat: 33.96g | Prot: 63.43g | Carbs: 139.23g.
Breakfast: Cappuccino, Kala Chana, Papayas , Wheat Chapati. Lunch: Chapati, Green String Beans, Fish Curry, Cucumber (Peeled) . Dinner: Egg White , Strawberries , Walnuts, Oatmeal with Milk. Snacks/Other: Guava, Oranges . more...
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Losing 45.5 kg a Week
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nee weightlossjourney's Weight History
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