Reya7221's Journal, 27 Jan 22

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Gained 100g :(

56.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1079 kcal

Fat: 33.48g | Prot: 40.28g | Carbs: 162.41g. Breakfast: Sofit Soya Milk Vanilla, Quaker Oats. Lunch: Vegetable soup. Dinner: Boiled Egg, Cabbage Soup. Snacks/Other: Herbal Tea. more...

1490 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Reya7221's Journal, 27 Jan 22

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Reya7221's Weight History