Weigh In record (no journal entry) for 27 January 2022
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2512 kcal
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Fat: 75.29g | Prot: 117.62g | Carbs: 343.43g.
Breakfast: Sale MIO, Marmellata Albicocche Hero Light MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Fior di Crackers Equilibrio Esselunga MIO, Mulino Bianco Girotondi. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Mulino Bianco Girotondi, Yogurt Greco Fage 0% MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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